It’s a new year. For many that includes wanting to lose weight or making healthier eating choices.

However, by implementing a few simple strategies, you can significantly improve your diet and overall wellbeing.

Here are seven practical tips to help make this journey easier.

1. Plan for success

One of the most effective ways to ensure healthier eating choices is to plan your meals in advance.

Create a weekly meal plan, including breakfast, lunch, dinner, and snacks, and make a shopping list accordingly.

2. Fill half your plate with vegetables

Vegetables are packed with essential vitamins, minerals, and fibre, making them a crucial part of a healthy diet.

This will not only provide vital nutrients but also leave less room for less healthy choices.

3. Include lean protein sources

Protein plays a vital role in muscle growth and repair, as well as keeping you feeling full and satisfied.

By including adequate protein in your meals, you’ll feel more satisfied and less likely to indulge in unhealthy snacking.

4. Choose whole grains

Whole grains are higher in fibre, vitamins, and minerals, and have a lower glycemic index, providing sustained energy and promoting better digestion.

5. Watch your portion sizes

Being mindful of portion sizes is crucial.

Also, take your time while eating, chewing your food thoroughly, and savouring each bite. This will help you recognise when you’re full and prevent overeating.

6. Limit added sugars and processed foods

Gradually reduce your consumption of sugary drinks, desserts, and snacks while increasing whole, natural foods in your diet.

Opt for fresh fruits as a sweet treat and prepare homemade snacks using whole ingredients whenever possible.

Proper hydration is often overlooked but plays a vital role in maintaining a healthy diet.

Drinking enough water throughout the day helps regulate appetite, supports digestion, and aids overall body functions.